A CHANGE OF MART BLOG 2023/24

Fitness. So as before, this section will gradually be filled up by my amazing fitness stories + a weekly weight record from my local Boots. Probably more of the latter to be honest........

Anyhow, I'll keep a diary of my shrinking weight, my consistent steps AND the odd random comment right here so this is probably the best place to start if you're just dipping into the blog now and again.
 
 
 

Saturday 1st July

So here we go again, four years to the day since the last challenge. So much has happened since then, in particular COVID which in a way, hampered me in the end. I've also put all the weight back on, hence I'm back here again!

Weighed in on Friday and almost exactly back at the same spot. At least this time, I know what to do and hopefully a pandemic won't derail me.

Firsat day today; went on a decent starting walk via Southway Drive, Willsbridge Mill and the cycle path.

Steps - 8,965  Distance - 4.3 miles